Cashews Whole

Creamy and mildly sweet, whole cashews make a satisfying snack with heart-healthy natural oils. In a typical 1-ounce serving (about 18–20 kernels), you get around 157 calories, 12 g of fat, 5 g of protein, and 8.5 g of carbohydrates, plus essential minerals like copper, magnesium, and zinc. These nuts are delicious on their own, perfect for salads, or blended into sauces, vegan cheeses, and nut butters.