Mint Leaves

Fresh mint leaves deliver aromatic flavor with just 2 calories per tablespoon. A typical bunch (3.2oz/90g) contains 80 sprigs, yielding 2/3 cup chopped or 2 cups loosely packed leaves. Rich in vitamin A (924 IU spearmint), vitamin C, iron, and manganese. Zero fat, minimal carbs, good fiber source. Perfect for teas, cocktails, salads, and Middle Eastern dishes. Store stems in water refrigerated up to 2 weeks!