White Yam 1lb

Fresh white yam with starchy, slightly sweet flesh & rough brown skin. Contains 118 calories, 28g carbs per 100g serving. Good source of fiber (4g), potassium & vitamin C. Rich in complex carbohydrates for sustained energy. Zero fat, very low sodium. Contains vitamin B6 & manganese. Firm texture when cooked, mild earthy flavor. Perfect for boiling, roasting, frying or mashing. Store in cool, dark, dry place away from moisture.