Yellow Yam (1lb)

Traditional Caribbean yellow yam with vibrant golden flesh & earthy-sweet flavor. Contains 116 calories, 27g carbs per 100g serving. Good source of fiber (4g), potassium & vitamin C. Rich in complex carbohydrates & beta-carotene for color. Zero fat, low sodium. Contains vitamin B6, manganese & copper. Starchy texture perfect for boiling, roasting or making yam fries. Store in cool, dark, ventilated area. Staple in Caribbean cuisine.