Badia Seasame Seeds (4.5oz)

Nutty and fragrant, these versatile seeds bring a delightful crunch to both sweet and savory dishes. Just one tablespoon (about 8–10 g) delivers approximately 50–57 calories, with 4–5 g of healthy fats, 2 g carbohydrates, and 1–2 g of protein—plus beneficial minerals like calcium and iron. Ground or toasted, they elevate everything from bread, granola, and dressings to stir-fries and noodle bowls.