Chicken Breast

Lean and protein-packed, chicken breast delivers about 165 calories, 31 grams of protein, and just 3.6 grams of fat per 100 gram serving. Naturally low in fat and rich in B vitamins, it also provides key minerals like selenium and phosphorus for energy and vitality. This versatile cut is perfect for grilling, roasting, or sautéing—ideal for fresh salads, sizzling fajitas, or tropical stir-fries. A must-have in your villa or hotel kitchen in Turks and Caicos for healthy, flexible, and delicious meals.